What is Yoga Therapy?
Yoga therapy combines physical yoga postures, breathing techniques and meditation to bring you back to a state of balance, and keep you there.
Can Yoga Therapy Help Me?
At Yoga Heals Rx we use a gentle approach and holistic techniques to address injury and dis -ease in the body. You will learn preventative techniques to foster and maintain a healthy lifestyle.
How Do I Begin?
Our personalized yoga sessions begin with a free introduction call. After an initial assessment, we’ll design individual one-hour sessions that perfectly fit your needs.
Who’s Samantha Blaustein?
Samantha Blaustein is a devoted yoga instructor, certified with Yoga Alliance and the International Association of Yoga Therapists. She has extensive experience teaching yoga to seniors, children, and everyone in between. Samantha offers classes in Thousand Oaks, California and online.
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”
