What is Yoga Therapy?
What is Yoga Therapy?
Yoga Therapy is a holistic approach to healing that combines ancient eastern wisdom and western medicine. Yoga therapy is especially beneficial for those seeking to heal dis-ease in their body, breath or mind.
Is Yoga Therapy for Me?
Yoga classes today often cater to young, supple bodies with challenging and fast-paced flows. Yoga Heals Rx offers a slower, intentional practice that dives deep into the essence of yoga. We go beyond the physical postures to treat discomfort at its root.
Why Yoga for Prevention?
The Yoga Sutra reminds us “pain that has not yet come is avoidable.” (Heyam dukham anagram YS 2.16) On and off the mat, we build strong, pliable bodies and minds to maximize the health of our physical systems. We cultivate deep, steady breath to feed the body with fresh energy. We gain a greater understanding of our minds through meditation and reflection.
How Does Yoga Therapy Work?
Yoga Therapy uses the ancient traditions of eastern yoga and Ayurvedic medicine to guide your healing journey as an essential part of your life. Yoga Therapeutics’ approach is to lead you back to a state of homeostasis, balance and overall well being.
Techniques We Use
Balance Training
Strength Training
Dynamic Movement for Coordination
Posture Imbalance Correction
Muscle Activation
Foam Rolling Acupressure
Preventative Aging - Rasayana Therapy
Self Awareness
Guided Meditation
Yoga Nidra
Ayurvedic Nutrition
Breathwork
Mudras
Corrective Exercises